Primus Fitness – PrimusFit Warm-up WOD Tortilla For Time Teams of 3 Split Reps 800m Object Run (1 Hammer, 1 Wall Ball) 21 Tire Flip 75 Hammer Strike 50m Walking Lunge (Together) 1500m Row * 3 Round Each: – 3 Power Snatch (95/65) – 3 Burpee Over Bar – 3 Power Clean 600m Object Run […]
PrimusFit – Sat, Sep 30 Read More »
Primus Fitness – PrimusFit OLY Overhead Squat 3 x 5 @ 85% WOD Peanut Butter Oatmeal For Time 21 – 15 – 9 Box Jump (24/20) S2OH (95/65) then 9 – 15 – 21 Goblet Squat (53/35) Bent Over Row RX+ – 30/24 and 115/75
PrimusFit – Fri, Sep 29 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 5 @ 85% WOD Peanut Butter Oatmeal For Time 21 – 15 – 9 Box Jump (24/20) S2OH (75/55) then 9 – 15 – 21 Goblet Squat (35/25) Bent Over Row
Spartan Lite – Fri, Sep 29 Read More »
Primus Fitness – PrimusFit Warm-up WOD Applesauce For Time 1000m Run 1000m Row 1000m Bike (.62 miles) then 3 Rounds 15 Wall Ball 15 Slam Ball 15 T2B 15 Push Ups 15 Ring Rows
PrimusFit – Thu, Sep 28 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean 3 x 5 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 400m Sled Each (1/0) then P1 – 300m Run (Around building + to stop sign) P2 – 10 Weighted Step Up + 10 AKBS + Max Sit Ups Switch 100m – OH
Spartan Lite – Wed, Sep 27 Read More »
Primus Fitness – PrimusFit Warm-up OLY Clean 3 x 5 @ 85% WOD Squash 10 RFT 15 Sec Bike Sprint 10 RKBS 10 Push Ups 10 Air Squats
PrimusFit – Wed, Sep 27 Read More »
Primus Fitness – PrimusFit Warm-up WOD Spinach Teams of 2 Split Reps 1000m Row 20 Burpees 30 Pull Ups 40 Push Ups 50 Lunges 1000m Row 50 Deadlift (95/65, 115/75) 50 PC 50 Push Press 50 Back Squat 1000m Row 50 Lunges 40 Push Ups 30 Pull Ups 20 Burpees RX+ – 30 Min AMRAP
PrimusFit – Tue, Sep 26 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 3 x 5 @ 85% WOD Peaches For Time 400m Run 18 HPC (75+/55+) 12 V Ups 6 Pull Ups 200m Run 15 HPC 9 V Ups 4 Pull Ups 100m Run 12 HPC 6 V Ups 3 Pull Ups
Spartan Lite – Mon, Sep 25 Read More »
Primus Fitness – PrimusFit Warm-up OLY Snatch 3 x 5 @ 85% WOD Peaches For Time 400m Run 18 HPC 12 V Ups 6 Pull Ups 200m Run 15 HPC 9 V Ups 4 Pull Ups 100m Run 12 HPC 6 V Ups 3 Pull Ups L1 – 95/65 L2 – 115/75 L3 – 135/95
PrimusFit – Mon, Sep 25 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go) 100 cal bike * Team accumulates 200 ball slams while one person bikes. Switch as needed. 1000m sled push (45/25) FML C&J complex (115/75) (95/65) 3 rounds per person: 4 C&J + 5 burpeee over bar + 4 C&J 3 rounds per person: 10 AKS (72/53)
PrimusFit – Sat, Sep 23 Read More »
