Spartan Lite – Fri, Jun 16
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 1 @ 95% WOD 5 RFT: – 15/12 Cal Bike – 10 Burpees – 100m Farmer’s Carry (Rx 53/35, Rx+ 72/53)
Spartan Lite – Fri, Jun 16 Read More »
June 2023
PrimusFit – Thu, Jun 15
Primus Fitness – PrimusFit Skill 8-10 min Rope Climb Progression/Practice WOD 2 Rounds For Time: – 800m Run – 3 Rope Climbs – 10 Tire Flips – 50 Hammer Strikes – 100m KB Front Rack Carry (53/35) – 200m Sled Push (2/1) – 10 Sandbag Over Shoulder – 25 Sandbag Squats – 100m KB Front
PrimusFit – Thu, Jun 15 Read More »
Spartan Lite – Wed, Jun 14
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 1 @ 95% WOD The Temp is too Damn High AMRAP 22 TO2 400m Run Together P1 – 10 Ball Slam + 10 Barbell Thruster + 10 Sit Ups P2 – Max Jump Rope Switch 1 Min Plank P1 – 10 Plate G2OH +
Spartan Lite – Wed, Jun 14 Read More »
PrimusFit – Wed, Jun 14
Primus Fitness – PrimusFit Weightlifting Press 3×1 @ 95% WOD 18 Min AMRAP: – 10 S/A DB S2OH (L1 35/25, L2 40/30, L3 50/35) – 24ft Weighted Walking Lunge – 30 Dubz (2:1 Singles) – 24ft Weighted Walking Lunge – 10 Military Sit-ups Cash Out 2 Rounds: Core Tabata 30:20 – Hollow Rock Hold –
PrimusFit – Wed, Jun 14 Read More »
PrimusFit – Tue, Jun 13
Primus Fitness – PrimusFit Skill – T2B Progression/Practice WOD Teams of 2 Split Reps You go I go For time: – 220/170 Cal Row – 130 T2B – 100 Hang Power Snatch (L1 75/55, L2 95/65) – 70 Box Jump Overs (24/20) * Partition Reps and Movements in Any Order* Extra credit *Extra credit if
PrimusFit – Tue, Jun 13 Read More »
PrimusFit – Mon, Jun 12
Primus Fitness – PrimusFit Weightlifting Squat 3×1 @95% WOD 5 RFT: – 200m Run – 2 Barbell Complex: (Rx starting weight 95/65) • 3 Cleans (Squat or Power) • 2 Front Squats • 1 Jerk (Push or Split) * Increase weight each round* *Each complex must be done unbroken* *Score is time/last successful complex weight*
PrimusFit – Mon, Jun 12 Read More »
Spartan Lite – Mon, Jun 12
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% WOD AMRAP 16 300m Row 15 Wall Ball 10 AKBS 15 Leg Lifts
Spartan Lite – Mon, Jun 12 Read More »
PrimusFit – Sat, Jun 10
Primus Fitness – PrimusFit Warm Up WOD Teams of 3 For Time Split Reps 3000m Row 15 Tire Flips 90 Hammer Strikes 75 Box Jumps 90 Hammer Strikes 15 Tire Flips 1000m Sled (3/2) 60 Pulls Ups 2 Round Each Ben’s Thruster Hell Thing (95/65) – 5 Thruster 5 Burpee Over Bar, 5 Thruster 60
PrimusFit – Sat, Jun 10 Read More »
PrimusFit – Fri, Jun 9
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift 3 x 3 @ 90% WOD Easy Peasy Lemon Squeezy 21 – 15 – 9 Overhead Squat (75/55 or 95/65) Bent Over Rows Deadlifts * 100m FC BEFORE each Round (53/35)
PrimusFit – Fri, Jun 9 Read More »
Spartan Lite – Fri, Jun 9
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 90% WOD Easy Peasy Lemon Squeezy 21 – 15 – 9 Overhead Squat (75/55 or 95/65) Bent Over Rows Deadlifts * 100m FC BEFORE each Round (53/35)
Spartan Lite – Fri, Jun 9 Read More »