Primus Fitness – PrimusFit Metcon (No Measure) Teams of 3 Buy-in: 30 team linked arm sit-ups 4 rounds for time (u-go-I-go, split reps) 45 push-ups 18 thrusters (95/65) 3 rope climbs 300m Sled push (2/1) 1000m team barbell carry (same weight) 30 clean & jerks (155/105) (135/95)
PrimusFit – Sat, Jul 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deload Deadlift 5 x 5 @ 50% WOD 3 RFT: – 15 Burpees – 20 RKBS (70/53) – 15 Pull-ups – Max Row Meters in 2 Minutes *Score= Time/Total Row Meters*
PrimusFit – Fri, Jun 30 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deload Deadlift 5 x 5 @ 50% WOD 3 RFT: – 8 Burpees – 15 RKBS (70/53) – 10 Ring Rows – Max Row Meters in 2 Minutes *Score= Time/Total Row Meters*
Spartan Lite – Fri, Jun 30 Read More »
Primus Fitness – PrimusFit WOD – 800m Run – 200m Sled Push (2/1) – 5 Tire Flips – 50 Hammer Strikes 3 Rounds: – Max Unbroken WallBalls in 1 Set (20/14) – Max Unbroken T2B in 1 Set then – 50 Hammer Strikes – 5 Tire Flips – 200m Sled Push – 800m Run *
PrimusFit – Thu, Jun 29 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deload Press 5 x 5 @ 50% WOD AMRAP 22 Teams of 2 400m Run Together P1 – 10 Deadlift + 10 Power Clean + 10 Push Press P2 – Max Jump Rope Switch 100m FC Together P1 – 20 Air Squats + 20 Push Ups +
Spartan Lite – Wed, Jun 28 Read More »
Primus Fitness – PrimusFit Weightlifting Press Deload 5 x 5 @ 50% WOD RX AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) INTERMEDIATE AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box jump-overs (20/24 in) RX AMRAP 12: 10 DB snatches (15/25 lb) 6 burpee box step-overs (12 in)
PrimusFit – Wed, Jun 28 Read More »
Primus Fitness – PrimusFit WOD Partner WOD Split Reps AMRAP 20: – 6 Power Cleans (L1 135/95, L2 155/105) – 400m Row *2 Min Rest* AMRAP 10: – 20 Partner Ball Toss Sit Ups (20/15) – 20 Ball Slams (20/15) Individual Option 20 minute EMOM Odds – 3 power cleans Evens – Max Cal row
PrimusFit – Tue, Jun 27 Read More »
Primus Fitness – PrimusFit Weightlifting Deload Squat 5 x 5 @ 50% WOD (Time) RX 5 rounds for time: 400-m run 15 overhead squats (65/95 lb) INTERMEDIATE 5 rounds for time: 400-m run 15 overhead squats (45/65 lb) BEGINNER 3 rounds for time: 400-m run 15 overhead squats (PVC or empty barbell)SKILL WORK Pre-workout: 12:00
PrimusFit – Mon, Jun 26 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deload Squat 5 x 5 @ 50% WOD EMOM 20 1. Max Row 2. Max Wall Ball 3. Max Hollow Rock 4. Max Supermans 5. Rest
Spartan Lite – Mon, Jun 26 Read More »
Primus Fitness – PrimusFit WOD 35 Min AMRAP Buy in:9 rounds, 3 Rounds each, Relay Style) – 200/175m Row -10 Wallballs (20/14) With remaining time Split Reps, You Go I Go: – 60 Dubz (2:1 singles) – 30 T2B – 21 Box Jumps (24/20) – 15 S2OH (L1 135/95, L2 155/105, L3 165/115) *3 Min
PrimusFit – Sat, Jun 24 Read More »
