Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlifts 3 x 3 @ 70% Power Snatch EMOM 10 Single Power Snatch 75% WOD AMRAP 20 8 Pull Ups or 10 Ring Rows 10 Goblet Squat (53/35) 12 RKBS 300m Row
Spartan Lite – Fri, Feb 3 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 70% Snatch EMOM 10 Single Full Snatch 75% WOD AMRAP 20 8 Pull Ups 10 Goblet (70/53) 12 RKBS 300m Row
PrimusFit – Fri, Feb 3 Read More »
Primus Fitness – PrimusFit WOD Blame Alicia 2 Bear Complex Boogaloo AMRAP 40 5 Deadlift (75/55) 5 HPC 5 Front Squat 5 Push Press 5 Back Squat 400m Run
PrimusFit – Thu, Feb 2 Read More »
