Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD Working for Turkey AMRAP 20 500m Row 12 Ball Slam 12 Hanging Knee Raise 12 Push Press (75/55)
Spartan Lite – Mon, Nov 21 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% Turkey prep (Time) Skills: Double under practice then 21-21-21 Thruster T2B 75/55 95/65 scales—ring rows (pull ups) wall balls (thrusters) v-up (T2B)
PrimusFit – Mon, Nov 21 Read More »
Primus Fitness – PrimusFit Wod Team of 3 Buy in: 1000m sled push (2/1) 60 pull ups 75 P Clean 135/95 -30 tire flips 75 burpees 800m run 75 M. Sit ups -30 tire flips 400m run 75 T2B 60 Deadlifts 185/125, 225/155 200m run
PrimusFit – Sat, Nov 19 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 85% Deadlift 2 x 5 @ 85% WOD 4 Rounds for Time 400 Meter Run 15 Box Jumps 3 Dumbell Thrusters (35s/25s)
Spartan Lite – Fri, Nov 18 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Wod 4 Rounds for Time 400 Meter Run 15 Box Jumps 3 clean and jerks (75-80%)
PrimusFit – Fri, Nov 18 Read More »
Primus Fitness – PrimusFit 6x :90 Bear Complex 1 Bear Complex (do Not merge movements) P clean-Front squat-push press-back squat-behind the neck push press *add weight each round Wod AMRAP 28 20 KB Swings 53/35 20 Ball slams 20/15 10 Tire Flips 800m run 20 sit ups 20 Hand Release Push ups
PrimusFit – Thu, Nov 17 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 5 @ 85% Press 3 x 5 @ 85% Wod For Time: 15-12-9-6: Deadlifts 225/155, 185/125 Calorie Row Directly Into… 6-9-12-15: Toes to Bar Calorie row Rx+ (double the Calorie row)
PrimusFit – Wed, Nov 16 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 85% Press 3 x 5 @ 85% WOD Teams of 2 2 Rounds for Time 400m Run (Together) P1 – 20 Wall Balls + 20 Sit Ups P2 – 20 Ring Rows + 20 Step Ups Switch 100m FC (53/35) Together P1
Spartan Lite – Wed, Nov 16 Read More »
Primus Fitness – PrimusFit EMOM 8 3 P Snatches 95/65 3 Burpees Over the Bar AMRAP 30 Teams of 2-split reps 100 Wallballs (20/14) 80 Dumbbell Snatches (50/35) 60 V ups 40 Double Dumbbell thrusters (50’s/35’s) 30 Pull ups 20 HSPU (seated z press) 200m run together
PrimusFit – Tue, Nov 15 Read More »
Primus Fitness – PrimusFit Weightlifting Squats 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Wod For Time 100′ Farmer Carry (2×53/2×35) 1 Front Squat 1 Push Press 100’Farmer Carry 2 Front Squats 2 Push Press ….. 100′ Farmer Carry 10 Front Squats 10 Push Press L1 95/65 L2 115/75 L3 135/95 *20
PrimusFit – Mon, Nov 14 Read More »
