Primus Fitness – PrimusFit Weightlifting Squat 4 x 8 @ 70% Deadlift 2 x 8 @ 70% Gross (No Measure) Rope climb instruction and practice 7 min AMRAP 7 AKBS 7 T2B 7 Goblet Squats 10 min AMRAP 10 cal row 10 push up + (add 1 every rd after) example: 10 cal + 10 push […]
PrimusFit – Mon, Oct 24 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 For Time Split Reps 400m Team Run 75 Wall Balls 75 Push Ups 75 T2B 1500m Row 100m Barbell Carry Relay (135/95) 75 Thrusters 75 Pull Ups 75 M Sit Up 400m Team Run 75 Box Jump 75 S2OH 75 Hollow Rocks 750m Row
PrimusFit – Sat, Oct 22 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 2 x 6 @ 65% Press 4 x 6 @ 65% WOD 5 RFT 250m Row 3 Power Snatch 3 OH Squat 3 Burpee over Bar 50m Farmer’s Carry (70/53) Rx – 75/55 Rx+ 95/65 RxMega – 115/85
PrimusFit – Fri, Oct 21 Read More »
Primus Fitness – Spartan Lite Warm Up See Board Weightlifting Press 3 x 8 @ 65% Deadlift 2 x 8 @ 65% WOD 5 RFT 250m Row 3 Power Snatch or Heavy AKBS 3 OH Squat or Heavy Goblet Squat 3 Burpee over Bar 50m Farmer’s Carry (70/53) Rx – 75/55 Rx+ 95/65
Spartan Lite – Fri, Oct 21 Read More »
Primus Fitness – PrimusFit Warm Up See Board WOD Too Soon? 1000m Run 200m Sled (1/0) 20 Pull Ups 40 Push Ups 80 Step Ups 10 Tire Flips 100m Sled (2/1) 10 Tire Flips 80 Step Ups 40 Push Ups 20 Pull Ups 200m Sled (1/0) 1000m Run
PrimusFit – Thu, Oct 20 Read More »
Primus Fitness – Spartan Lite Warm Up See Board Weightlifting Squat 3 x 8 @ 65% Press 3 x 8 @ 65% WOD Teams of 2 3 RFT P1 – 200m Run P2 – 20 Push Ups + Max Air Squat Switch P1 – 100m Farmers Carry (53/35) P2 – 20 Ring Rows + Max
Spartan Lite – Wed, Oct 19 Read More »
Primus Fitness – PrimusFit Weightlifting Press 4 x 6 @ 65% Squat 4 x 6 @ 65% WOD AMRAP 20 30 DUBS (2:1) 100m OH Plate Carry (45/25) 10 Deadlifts (135/95) 3 Wall Walk
PrimusFit – Wed, Oct 19 Read More »
Primus Fitness – PrimusFit Warm Up See Board WOD Teams of 2 100 Reps Per Team 400m Run (Together) Air Squat Sit Up Push Up 400m Row ( Each) RKBS (70/53) Wall Ball (20/15) Leg Lifts 400m Run Ball Slam Ring Row Russian Twist (2ct) 400m Row 1 Minute Plank
PrimusFit – Tue, Oct 18 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 6 @ 65% Deadlift 2 x 6 @ 65% WOD Climb the Hill 3- 6 – 9 – 12 -15 Box Jump Hang Power Clean (95/65) V Up Then 800m Run
PrimusFit – Mon, Oct 17 Read More »
Primus Fitness – Spartan Lite Warm Up See Board Weightlifting Squat 3 x 8 @ 65% Deadlift 2 x 8 @ 65% WOD For Time 800m Run 21 – 15 – 9 Push Press (95/65) Ball Slam Sit Up
Spartan Lite – Mon, Oct 17 Read More »
