Primus Fitness – PrimusFit View Public Whiteboard WOD Team of 2 For time 1,000 m team run Rest. Class will start the WOD together Then… For time 60 DL 60 Hang Power Clean L2-175/115 L1-135/95 60 Push Press L2- 135/95 L1- 95/65 Then… 5 Rounds 10 Push-ups 10 🇺🇸KBS L2- 70/53 L1- 53/35 10 Air […]
Primus Fitness – Spartan Lite Weightlifting (No Measure) Squat 3 x 6 @ 65% Press 3 x 6 @ 65% MetCon (Time) 4 Rounds for Time 400m Run 15 Ball Slams 15 SA Weighted Step Up (30/20) 15 Leg Lifts *Switch to 400m row Every other round if needed.
Spartan Lite – Mon, Aug 8 Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (Weight) Squats 3 x 6 @ 60% Cleans 3 x 3 @ 55% WOD AMRAP 3 40 WB Max Power Clean 105/75 AMRAP 3 30 WB Max Power Clean 135/95 AMRAP 3 20 WB Max Power Clean 155/105 AMRAP 3 10 WB Max Power Clean 185/125 *Score
Primus Fitness – PrimusFit Saturdays are for the Boys & Girls (Time) Teams of 3 1 Round for Time 3000m Row 9 Modified Bear Complex (135/95) – 1 Deadlift/1 HPC/1 Front Squat/1 Push Jerk/1 Full Clean 60 Ball Slam 800m Team Run 21 Tire Flips 100m Barbell Carry Relay 45 T2B 60 Push Ups 400m
PrimusFit – Sat, Aug 6 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Deadlift 3 x 5 @ 50% Jerk 3 x 5 @ 50% WOD 21-15-9 Power Snatch (95/65) or SA Snatch (35/20) Reverse Burpee Bent Over Row (75/55) 4 ct Mtn Climber 100m FC after each round (53/35)
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadlift 3 x 5 @ 50% Jerk 3 x 5 @ 50% WOD 21-15-9 Power Snatch (95/65) Reverse Burpee Bent Over Row 4 ct Mtn Climber 100m FC after each round (53/35)
Primus Fitness – PrimusFit View Public Whiteboard Warm-up See Board Weightlifting 800m Run 50 Tire Step Overs 20 Push Ups 5 Pull Ups 15 Sit Ups 400m Sled (1/0) 600m Run 50 Tire Step Overs 20 Push Ups 5 Pull Ups 15 Sit Ups 200m Sled (2/1) 400m Run 50 Tire Step Overs 20 Push
Sugarloaf Mountain Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 3 x 5 @ 50% (deload) Snatch 3 x 3 @ 50% (Full) WOD 4 Rounds for Time 200m Run 10 SA Devil Press (30/20) 10 S2OH (95/65) 10 Pull Ups 10 Box Jump 10 V UP
Primus Fitness – PrimusFit View Public Whiteboard Warm-up WOD Pursuit of Happyness 80 Reps As a team of Each Partner 1 will Row 300m While Partner 2 Exercises Switch and Pick up where left off. SA Snatch (40/25) Push Up Ring Row V Up AKBS (53/35) Goblet Squat SA Push Press (40/25) (Switch every 5)
Pursuit of Happyness Read More »
