Tuesday, 05-03-2016
Group Warmup WOD: 3 RFT… – 50 Wall Balls (20/14) – 40 Cal. Row – 30 Push-ups – 20 Box Jumps (24/20) – 10 KB Swings (70/53)
Tuesday, 05-03-2016 Read More ยป
Group Warmup WOD: 3 RFT… – 50 Wall Balls (20/14) – 40 Cal. Row – 30 Push-ups – 20 Box Jumps (24/20) – 10 KB Swings (70/53)
Tuesday, 05-03-2016 Read More ยป