Strength
Wendler Week 4 Back Squat or Front Squat w/Super Set
5X40%, 5X50%, 3×60%, 5×65%, 5×70%, 5 x75%
10X5 Ring Rows
Conditioning
40 Clean & Jerks for Time
Every Time you drop the bar, perform 3 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
L1 135/95
L2 155/105
Scale Weights should be moderately heavy
Cash Out
1,000M Run for Time
