Monday, 02-08-2016

Strength

Wendler Week 2 Front or Back Squat w/ Super Set
5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3×90% Plus
5X Max Pull-ups or 5x Max Ring Rows

Conditioning

3 RFT
400M Run
35 Kettlebell Swings 53/35
15 Mountain Climber Burpees (2 count)

Cash out

500M Row For time

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