Monday, 02-01-2016

Strength

Wendler Squat Cycle Week 1 w/ Super Set

5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%
5X10 Ring Rows

Conditioning

21-18-15-12-9-6-3
Box Jumps Overs 24/20
Kettlebell Swings 53/35
Hollow Rocks

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