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Wednesday 12/22

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Primus Fitness – PrimusFit

Weightlifting

Deadlift & Snatch

3 x 5 Deadlift @ 70%

3 x 3 Snatch @ 65%

WOD

4RFT

400m run

20 OHS 75/55

20 SDLHP 75/55

*22 min cap

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