Spartan Lite – Wed, May 29

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press – Bench or Overhead

4 x 6 @ 70%

WOD

4 RFT:

-12 Box Jump Overs (20/16)

-16 Double DB Push Press (20/10+)

-48ft Double DB Farmers Carry Lunge

*16′ Cap*

Rx+:

-15 Box Jump Overs

-20 Double DB Push Press