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Spartan Lite – Wed, May 1

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Dumbbell OH Press

4 x 8 @ 40s/25s

2 x 5 @ 50s/35s

WOD

AMRAP 16

100m Farmers Carry

5 Tire Flip

10 Ball Slam

10 AKBS

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