Spartan Lite – Wed, Mar 6

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Overhead Press 3 x 3 @ 85%

Bench Press 5 x 5 @ 60%

WOD

AMRAP 22

Teams of 2

Buy In – 1000m Row Each

then

P1 – 200m Sled (45/25)

P2 – 15 Wall Balls + 15 Sit Ups + Max Push Ups

Switch

P1 – 400m Run

P2 – 20 Lunges + 20 Leg Lifts + Max Ring Row

Switch

Together – 10 Burpees (Each)