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Spartan Lite – Wed, Mar 27

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Dumbbell Overhead Press

2 x 5 @ 20s/15s

4 x 6 @ 30s/20s

WOD

AMRAP 22

Teams of 2

Buy In – 800m Run

then

P1 – 5 Tire Flips, 15 Step Ups, 20 Hammer Strike

P2 – Max Row

Switch

P1 – 200m Sled (1/0)

P2 – 10 Ball Slam + 15 Push Up + Max Wall Sit

Switch

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