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Spartan Lite – Wed, Mar 20

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Dumbbell Overhead Press

3 x 5 @ 20s/15s

3 x 5 @ 30s/20s

3 x 3 @ 35s/25s

WOD

AMRAP 16

100m Run

5 HSPU (8 Pike Push Up)

8 Box Jump Overs

10 AKBS (53/35)

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