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Spartan Lite – Wed, Mar 13

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Dumbbell OH Press

3 x 5 @ 20s/10s

3 x 3 @ 25s/15s

3 x 3 @ 30s/20s

WOD

AMRAP 16

200m Run

3 Tire Flips

100m Sled (3/2)

10 Plate G2OH (25/15)

RX+ AMRAP 20

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