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Spartan Lite – Wed, Jun 5

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Primus Fitness – Spartan Lite

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Weightlifting

EMOM 10

Strict Press + Split Jerk

Start at empty bar and move up to 70%

WOD

For Time:

1,000m row

36 dumbbell front rack lunges (35/20)

800m row

24 dumbbell front rack lunges

500-m row

12 dumbbell front rack lunges

200-m row

Cap: 15 Minutes

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