Primus Fitness – Spartan Lite
Weightlifting
E1.25MOM 8
Push Press →Push Jerk →Split Jerk
Empty Bar → 75%
WOD
10 rounds for time:
4 deadlifts
3 hang power snatches
2 overhead squats
Cap: 10 Minutes
L1 – 55/45
L2 – 75/55
E1.25MOM 8
Push Press →Push Jerk →Split Jerk
Empty Bar → 75%
10 rounds for time:
4 deadlifts
3 hang power snatches
2 overhead squats
Cap: 10 Minutes
L1 – 55/45
L2 – 75/55
