Primus Fitness – Spartan Lite
Weightlifting
Split Jerk/Push Jerk
1 Rep Max
20 Min
WOD
3 Rounds For Time:
400m Run
25 Deadlift (95/65) (135/95) (185/125)
400m Run
25 Ring Rows
Split Jerk/Push Jerk
1 Rep Max
20 Min
3 Rounds For Time:
400m Run
25 Deadlift (95/65) (135/95) (185/125)
400m Run
25 Ring Rows