Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Jerks
EMOM 8
Push Jerk + Split Jerk
25% → 85%
WOD
5 RFT
200m Run
5 Power Snatch (115/75)
5 Burpee Over Bar
5 In and Outs (15/10)
Jerks
EMOM 8
Push Jerk + Split Jerk
25% → 85%
5 RFT
200m Run
5 Power Snatch (115/75)
5 Burpee Over Bar
5 In and Outs (15/10)