Primus Fitness – Spartan Lite
Weightlifting
EMOM 8
Split Jerk
50% → 90%
WOD
For Time:
50-40-30-20-10
-S/A DB Push Press (Rx 30/20) (Rx+45/35)
-Sit Ups
*100m Sand Bag Carry Between Each Round*
EMOM 8
Split Jerk
50% → 90%
For Time:
50-40-30-20-10
-S/A DB Push Press (Rx 30/20) (Rx+45/35)
-Sit Ups
*100m Sand Bag Carry Between Each Round*
