Spartan Lite – Wed, Feb 21

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Push Jerk

10 x 1 @ 80%

WOD

AMRAP 22

Teams of 2

Buy In – 600m Sled (45/25)

then

P1 – 200m Run

P2 – 15 Wall Balls + 10 Push Up + Max Jump Rope

Switch

Together – 10 Burpees

P1 – 200m SA Farmers Carry

P2 – 15 Slam Ball + 20 Walking Lunge + Max Plank

Together – 5 Pull Ups Each (No Ring Rows)