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Spartan Lite – Wed, Feb 14

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Strict Press

5 x 5 @ 80%

WOD

AMRAP 22

Teams of 2

Buy In – 800m Run

then

P1 – 100m OH Plate Carry

P2 – 15 Slam Ball + Max Wall Sit

Switch

Together – 200m Run

P1 – 100m FC

P2 – 15 AKBS + Max Plank

Switch

Together – 20 Sit Ups each

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