Primus Fitness – Spartan Lite
Weightlifting
Strict Press
EMOM 8
3 Presses per Minute
25% → 75%
WOD
AMRAP 20
500m Row
10 AKBS
10 Goblet Squat
100m Sled Push (3/2)
Strict Press
EMOM 8
3 Presses per Minute
25% → 75%
AMRAP 20
500m Row
10 AKBS
10 Goblet Squat
100m Sled Push (3/2)