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Spartan Lite – Wed, Aug 14

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Primus Fitness – Spartan Lite

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Weightlifting

Strict Press

EMOM 10

10 x Press

25% – 70%

WOD

4 rounds

200m run

50 hammer strikes

14 tire step overs

5 tire flips

Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete one rep.

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