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Spartan Lite – Wed, Apr 3

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Dumbbell Overhead Press

2 x 5 @ 25s/20s

4 x 8 @ 35s/30s

WOD

AMRAP 22

Teams of 2

Buy In – 1000m Row

then

P1 – 20 Slam Ball + 20 Ring Rows + 20 Step Ups

P2 – 10 Burpees + Max Plank

Switch

P1 – 20 Wall Ball + 20 Push Ups + 20 Lunges

P2 – 10 Burpees + Max Wall Sit

Switch

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