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Spartan Lite – Wed, Apr 24

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Dumbbell OH Press

2 x 6 @ 20s/15s

4 x 8 @ 30s/20s

WOD

4 RFT

400m Run

5 Power Cleans (Med Weight)

8 Shoulder to Overhead

10 Hanging Knee Raise

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