Announcements
Beginning April 22nd —- Afternoon Class Schedules will be as follows:
Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm
Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO!
Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Dumbbell OH Press
2 x 5 @ 25s/15s
4 x 8 @ 35s/20s
WOD
AMRAP 16
200m Run
10 Power Clean
10 V Up
10 Push Up
100m FC