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Spartan Lite – Wed, Apr 10

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

DB Overhead Press

2 x 5 @ 25s/20s

4 x 8 @ 30s/25s

WOD

AMRAP 20

100m Sled (45/25)

5 Tire Flip

15 Push Ups

20 Step Ups

100m Run

Weightlifting

DB Overhead Press

2 x 5 @ 25s/20s

4 x 8 @ 30s/25s

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