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Spartan Lite – Tue, May 14

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Primus Fitness – Spartan Lite

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Warm Up

WOD

Teams of 2

Split Reps

For Time

P1 – 250m Row

P2 – Exercises

Switch after finishing each row

60 Reps of Each

Wall Balls

V Up

Push Ups

Air Squats

Sit Ups

Pull Ups

Burpees

Leg Lift

Slam Ball

Box Jump

Russian Twist

Overhead Arm Claps

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