Primus Fitness – Spartan Lite
Weightlifting
Murph Break
400m Run
2 Rounds Cindy
200m Run
WOD
4 Rounds For Time:
-25 Wall Balls (20/14)
-15 Pushups
-10 Deadlifts (155/105)
Murph Break
400m Run
2 Rounds Cindy
200m Run
4 Rounds For Time:
-25 Wall Balls (20/14)
-15 Pushups
-10 Deadlifts (155/105)