Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Overhead Squat
3 x 5 @ 65/45
3 x 5 @ 75/55
WOD
4 RFT
300m Row
15 Slam Ball
15 V Up
15 AKBS
Overhead Squat
3 x 5 @ 65/45
3 x 5 @ 75/55
4 RFT
300m Row
15 Slam Ball
15 V Up
15 AKBS