Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Squat
3 x 5 @ 65%
3 x 3 @ 70%
3 x 1 @ 75%
WOD
21 – 15 – 9
SA Snatch (35/20)
Walking Lunge
Push Ups
*30 DU (2:1 Singles) at beginning and after each round.
Squat
3 x 5 @ 65%
3 x 3 @ 70%
3 x 1 @ 75%
21 – 15 – 9
SA Snatch (35/20)
Walking Lunge
Push Ups
*30 DU (2:1 Singles) at beginning and after each round.