Spartan Lite – Mon, Mar 11

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat

3 x 5 @ 75% of 1RM

3 x 3 @ 80%

3 x 1 @ 85%

WOD

3 RFT

3 Power Cleans

6 Pull Ups (12 Ring Rows)

15 Push Ups

400m Run

L1 – 75/55

L2 – 95/65

L3 – 115/75