Spartan Lite – Mon, Jun 3

Primus Fitness – Spartan Lite

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Weightlifting

E1.5MOM 10

Power Clean + Clean

Start at Empty Bar and work up to 70%

WOD

Every 2 Minutes for 16 Minutes:

5 Back Squats (95/65)

100m Farmer Carry (44/26)

Goal is to finish all 8 rounds. Score is what round you got “caught” and couldn’t finish the work in 2 minutes.

Challenge yourself and go hard each round!