Primus Fitness – Spartan Lite
Weightlifting
E1.5MOM
Power Clean + Hang Clean
Empty Bar -→ 70%
WOD
10 rounds of
100m run
3 thrusters
3 burpees
L1: 45/35
L2: 65/55
Notes: burpees are regular burpees, not bar jump over
E1.5MOM
Power Clean + Hang Clean
Empty Bar -→ 70%
10 rounds of
100m run
3 thrusters
3 burpees
L1: 45/35
L2: 65/55
Notes: burpees are regular burpees, not bar jump over
