Primus Fitness – Spartan Lite
Warm-up
Weightlifting
EMOM 8
Power Clean + Clean
35% → 85%
WOD
EMOM 15
1. 15 AKBS + Max Step Up
2. 5 Burpee + Max Wall Sit
3. 10 T2B + Max Air Squat
Score = Rep Count
EMOM 8
Power Clean + Clean
35% → 85%
EMOM 15
1. 15 AKBS + Max Step Up
2. 5 Burpee + Max Wall Sit
3. 10 T2B + Max Air Squat
Score = Rep Count
