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Spartan Lite – Mon, Jul 22

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Primus Fitness – Spartan Lite

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Weightlifting

Cleans

EMOM 8

50 → 95%

WOD

5x 3’ Rounds

-500/400m Row

-7 Burpee Over Rower ( Rx+: 10)

-Max DB Snatch with remaining time (35/20)

*2’ Rest Between Rounds*

*Sprint Effort Each Round!*

Score= Total DB Snatches Completed

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