Primus Fitness – Spartan Lite
Weightlifting
Cleans
EMOM 8
1 Full Clean
50% → 90%
WOD
“The Chief” Scaled
5 Rounds
AMRAP 3:
-3 Power Clean (95/65)
-6 Push Up
-9 Air Squat
*1’ Rest Between Rounds*
Cleans
EMOM 8
1 Full Clean
50% → 90%
“The Chief” Scaled
5 Rounds
AMRAP 3:
-3 Power Clean (95/65)
-6 Push Up
-9 Air Squat
*1’ Rest Between Rounds*
