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Spartan Lite – Mon, Jul 1

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Primus Fitness – Spartan Lite

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Warm Up

Weightlifting

Cleans

EMOM 8

Hang Power Clean + Clean

25% → 80%

WOD

AMRAP 18

400m Run

8 Front Squat

100m Waiter’s Carry (44/25)

8 Bench/Ground Press

L1 – 95/65

L2 – 135/95

L3 – 155/105

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