Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Cleans
5 x 5 @ 50%
WOD
18’ AMRAP:
-500/400m Row
-15 Box Jump Overs (16/12)
-12 Strict Press
L1:45/35
Cleans
5 x 5 @ 50%
18’ AMRAP:
-500/400m Row
-15 Box Jump Overs (16/12)
-12 Strict Press
L1:45/35