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Spartan Lite – Mon, Feb 26

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 5 @ 80%

Power Clean 3 x 3 @ 75%

WOD

4 RFT

400m Run

10 Pull Ups (15 Ring Row)

20 Push Ups

25 Sit ups

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