Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Cleans
Hang Power Clean – 70%
5 x 3
Power Clean
3 x 1 @ 80%
WOD
21 – 15 – 9
Box Jump
Push Up
Ring Row
*200m Sled after each Round (2/1)
Cleans
Hang Power Clean – 70%
5 x 3
Power Clean
3 x 1 @ 80%
21 – 15 – 9
Box Jump
Push Up
Ring Row
*200m Sled after each Round (2/1)
