Spartan Lite – Mon, Aug 5

Primus Fitness – Spartan Lite

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Weightlifting

Back Squat

EMOM 10

3 Squats

Empty Bar → 65%

WOD

21 – 15 – 9

AKBS (53/35)

V Up

400m Run

9 – 15 – 21

Goblet Squat

Push Ups