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Spartan Lite – Mon, Aug 12

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Primus Fitness – Spartan Lite

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Weightlifting

Back Squat

EMOM 10

3 Back Squat per Minute

25% → 70%

WOD

12 minute AMRAP

100m run

5 burpees

1 Power clean

L1: 95/65

L2: 135/95

L3: 155/105

4 minute rest

Finisher

3 rounds – 3:00 cap

10 ball slams

8 box jump overs

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