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Spartan Lite – Mon, Apr 8

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Overhead Squat

Use 1RM from last week.

3 x 8 @ 65%

WOD

5 RFT

200m Run

8 Deadlift (Med Heavy)

10 SA Snatch

12 V Up

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