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Spartan Lite – Mon, Apr 29

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Overhead or Front Squat

4 x 6 @ 80%

WOD

El Yunque

5 RFT

100m Sandbag Run

8 Pull Ups

10 SandBag Lunge

20 Mtn Climbers

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