Spartan Lite – Mon, Apr 22

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

OH or Front Squat

4 x 8 @ 70% of 1RM

WOD

AMRAP 6

100m Run

15 Wall Balls

10 Burpees

3 Min Rest

AMRAP 6

50 Jump Rope

10 Ring Rows/Pull ups

10 SA Snatch